Do you continue to have the same reactions and outbursts, wondering why you can’t get them under control? Maybe your intense emotions and intrusive negative thoughts that don’t let you live the life you want to? Are you constantly beating yourself up over every little thing? Feeling anxious and judged by others? Or maybe you can’t seem to shake that low mood.

As a therapist, I offer a safe, non-judgemental space for you to explore many of life’s challenges. I work from a strength-based and trauma focused lens, and respect the uniqueness each individual brings. I value an eclectic, holistic approach to therapy and wellness, in that, I draw from various therapeutic approaches to best fit your needs, while looking at and supporting all aspects of you as an individual. Therapy is not a “one size fits all”.

Do you continue to have the same reactions and outbursts, wondering why you can’t get them under ... Read More